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How to include more protein, cleaner protein in your meals.

A great goal to aim for is to eat at least 20-30 grams of protein...
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The Pegan Diet

How do you start?   Focus on the glycemic load of your diet.  High quality protein,...
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Ways to avoid forever chemicals

Filter your water https://www.waterdropfilter.com/products/waterdrop-reverse-osmosis Skip fresh-water fish Avoid non-stick cookware choose stainless steel https://www.360cookware.com/pages/how-to-use Choose...

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