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How to include more protein, cleaner protein in your meals.

A great goal to aim for is to eat at least 20-30 grams of protein...
A group of people cutting vegetables on a table.

The Pegan Diet

How do you start?   Focus on the glycemic load of your diet.  High quality protein,...
Two glass jars with water and green leaves on a table.

Ways to avoid forever chemicals

Filter your water Skip fresh-water fish Avoid non-stick cookware choose stainless steel Choose...