Ways to avoid forever chemicals

Filter your water https://www.waterdropfilter.com/products/waterdrop-reverse-osmosis

Skip fresh-water fish

Avoid non-stick cookware choose stainless steel https://www.360cookware.com/pages/how-to-use

Choose PFA free household cleaning products.

Research your choice of cooking and packaged food products to choose PFA-free brands.  Think glass storage, stainless steel options or high-quality ceramic coated cookware https://www.amazon.com/bialetti-cookware/s?k=bialetti+cookware