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A great goal to aim for is to eat at least 20-30 grams of protein at each meal High protein foods include eggs, chicken breasts, lean beef and fish that are not commercially raised.  Rather choose sources (when you can) from pasture raised chickens, beef or wild marine sources like mussels, clams (can’t be farmed)…

How do you start?   Focus on the glycemic load of your diet.  High quality protein, pasture raised chicken, wild fish, frass-fed meats, non-GMO tofu and fats from avocados (a family favorite), nuts (excluding peanuts), seeds (flax, chia, hemp, seame and pumpkin and for a tropical flare add unsweetened coconut. Eat the RIGHT fats for the…

Filter your water https://www.waterdropfilter.com/products/waterdrop-reverse-osmosis Skip fresh-water fish Avoid non-stick cookware choose stainless steel https://www.360cookware.com/pages/how-to-use Choose PFA free household cleaning products. Research your choice of cooking and packaged food products to choose PFA-free brands.  Think glass storage, stainless steel options or high-quality ceramic coated cookware https://www.amazon.com/bialetti-cookware/s?k=bialetti+cookware